Primal Resources
Useful Apps:
- Zero – tracks your fasts and sets goals for fasting.
- HRV4training - tracks your heart rate variability with the camera on your phone.
- Interval Timer - Great for core workouts and Tabata sets since you can create your own intervals with varying intensity.
- Relive - Cool App that turns your mapped runs or hikes from a GPS watch or app into a neat 3D video. Add photos too!
- Waking Up & Ten Percent - Two Apps for people interested in meditation. I have used these but not consistently.
My Favorite Health and Fitness Interviews/Podcasts:
Awesome Food and Supplements:
Random Interviews and podcasts:
Favorite Brands: